Are you familiar with the concept of using affirmations to manifest your desires? It’s a fact that with consistent and intentional practice, affirmations can become a powerful tool to enhance your life. This is backed up by strong logical and rational viewpoints, making it a reliable method for achieving your goals.
By the way, are you making affirmations in the correct way?
Many people give up when their affirmations do not work. While affirmations only fail you if you repeatedly have negative self-talk, people often do them incorrectly without acknowledging the proper way of doing them. In this article, let’s learn step-by-step processes to write affirmations to manifest anything you wish for.
What is an affirmation?
Affirmations are positive statements that are repeated to oneself in order to promote a desired outcome or change a negative belief. The underlying principle behind how affirmations work is that our thoughts and beliefs have a powerful influence on our emotions, behaviours, and experiences. By repeating positive affirmations regularly, we can reprogram our subconscious mind to adopt new beliefs that are more aligned with our desired outcomes.
The science behind affirmations to manifest
Affirmations have been studied extensively in the fields of psychology and neuroscience. The basic idea behind affirmations to manifest anything is by repeating positive statements to ourselves, we can rewire our brains and change our thought patterns and beliefs, ultimately leading to more positive emotions and behaviours.
One of the key concepts in the science behind affirmations is neuroplasticity.
This refers to the brain’s ability to change and adapt in response to new experiences, including the repetition of new thought patterns. When we repeat positive affirmations, we are essentially creating new neural pathways in our brain, strengthening the connections between neurons that support positive beliefs and behaviours.
Research has also shown that affirmations can have a number of psychological benefits. For example, a study published in the journal Personality and Social Psychology Bulletin found that affirmations can boost self-esteem and reduce the negative effects of stress. Another study published in the journal Psychology of Consciousness: Theory, Research, and Practice found that affirmations can help to reduce feelings of anxiety and improve overall emotional well-being.
While affirmations have been shown to have benefits, it’s important to note that they are not a quick fix or a substitute for professional help when needed. Affirmations work best when used as part of a holistic approach to self-improvement, such as therapy or counselling, regular exercise, yoga, healthy eating, and sufficient sleep.
Art of writing affirmations to manifest
Step 1: Position Yourself and Focus on Breathing
Let your mind talk and thoughts run in your mind. Be mindful and stay calm despite what’s running through your mind. Your primary focus should be on breathing. Find a quiet and comfortable place where you won’t be disturbed for at least 3-4 minutes. Take a few deep breaths and relax. Close your eyes and start focusing on your breathing. Pay attention to the air moving in and out of your nose or mouth. Notice the sensations of your breath in your chest, belly, or nose.
Let’s say you want to improve your self-esteem, but you often think negatively about yourself. You should find a quiet and comfortable place where you won’t be disturbed for a few minutes. Then, you take a few deep breaths and close your eyes, focusing on breathing. Do this for 3-4 minutes, and whatever you have recorded in your mind, write it down on a piece of paper in order of sequence and priority. As you do this, thoughts may pop into your mind, such as “I’m not good enough” or “I always mess things up.”
The key here is to observe these thoughts without judgment, acknowledging that they are just thoughts and not necessarily true. Instead of getting caught up in these negative thoughts, you can write them down on paper in order of sequence and priority and then challenge them by replacing them with positive affirmations. For example, if you wrote down “I’m not good enough,” you can replace that with an affirmation such as “I am worthy and capable of achieving my goals.”
Step 2: Find Your Positive Keyword
Positive declarations can help buck up your outlook on the world when you say them to yourself regularly or write them down in a journal. When you find yourself feeling negative, it’s essential to focus on the positives in your life. Whatever important things are taking a toll on your mental space, arrange them and find a positive keyword you would like to add to your affirmation.
For example, if you struggle with low self-esteem, your positive keyword might be “confidence.” You can then create an affirmation like “I am confident and capable of achieving my goals.” By repeating this affirmation regularly, you can shift your mindset and believe in yourself more.
Step 3:Write Down on Slips with Colorful Sketches
While you have that positive keyword in your journal, prepare slips and attach your desired affirmation and the positive keyword. Based on your affirmations, you can write per your priority and desire. Writing down your affirmations and keeping them visible can help you stay motivated and focused on your goals. Use colourful sketches or images to make the slips visually appealing and motivating.
Writing down your affirmations to manifest the desired outcome is a powerful way to help you stay on track and keep your goals in focus. When you take the time to write down your affirmations, you are giving yourself a visual reminder of what you want to achieve. This can be especially helpful when you are feeling discouraged or overwhelmed, as looking at your affirmations can help to remind you of why you are working towards your goals in the first place.
To make your affirmations even more powerful, consider using colourful sketches or images on the slips that you prepare. Adding visual elements to your affirmations can help to make them more memorable and motivating. For example, if your affirmation is related to improving your health, you might use images of healthy foods or people exercising to help reinforce your goal.
Once you have prepared your slips, place them in a location where you will see them frequently throughout the day. This might be on your desk at work, on your bathroom mirror, or on your refrigerator. By keeping your affirmations visible, you are creating a constant reminder of your goals and helping to stay motivated and focused.
Incorporating colourful sketches or images into your affirmations can help to make them more engaging and inspiring.
Step 4: The Powerful Hack for Your Affirmations
As you prepare the slips, shuffle them to your capacity, and pick up one of them. Add “WWIT” to that affirmation – (WWIT- What Would It Take). Repeat this line: “Anything in the way of it, delete it, destroy it, and uncreate it all.” This powerful hack can help you overcome any limiting beliefs or negative self-talk that may be holding you back.
For example, if you are looking to increase your income, then you could write your affirmation like this- “What would it take for me to start receiving X amount of money and anything in the way of that, delete it, destroy it, and uncreate it at across all the time, dimensions, space and realities.”
In a day, remind yourself to repeat the slip 6-7 times a day and speak aloud your affirmation 10-15 times each time you pick up. Remember, one slip picked up should be practised for a week.
Step 5 Feel it
The role of feelings in the success of affirmations is crucial. We create a thought form we want to manifest when we affirm something. This thought form is created with words, emotions, and feelings. Our emotions are the driving force behind the manifestation of our desires, and it is important to understand their role in the process.
When we affirm something, we need to feel it has already happened. This feeling of already having what we desire brings our desires into manifestation. Our feelings bridge our thoughts and the physical reality we want to create. The more we feel the emotion associated with our affirmation, the more powerful it becomes.
For example, if you affirm “I am wealthy,” you must feel the emotion of wealth as if you are already wealthy. This feeling could be happiness, gratitude, or contentment. The feeling associated with the affirmation should be positive and uplifting. It is important because our emotions attract similar energy; if we feel negative emotions, we will attract negative experiences.
Positive emotions help keep us in a high vibrational state, essential for manifesting our desires. Moreover, when we feel positive emotions associated with our affirmations, we are in a state of alignment with our desires. This alignment allows us to receive inspiration and guidance from the universe toward manifesting our desires. Our feelings also help us to stay motivated and focused on our goals.
On the other hand, if we do not feel the emotions associated with our affirmations, it becomes difficult for us to manifest our desires. Our thoughts and emotions must be aligned for the manifestation to occur. Having doubts, fears, or negative emotions associated with our affirmation can block the manifestation process.
Step 6 Believe in the magic of the universe
Believing in the magic of the universe means trusting that the universe has a plan for you and that everything is happening for your highest good. It means letting go of the need to control every aspect of your life and allowing the universe to guide you toward your desired outcome. It also means having faith in yourself and your abilities to achieve your goals.
When you believe in the universe’s magic, you open yourself to limitless possibilities and opportunities. You start seeing the world through a lens of abundance and positivity, attracting more of that into your life. Your affirmations to manifest become more powerful when you infuse them with gratitude, joy, and excitement. These positive emotions create a vibrational frequency that aligns with the universe and attracts more of what you desire.
Remember that the universe works in mysterious ways, and sometimes the things we want may not come to us as expected. But suppose we trust in the universe’s magic. In that case, we can be open to receiving even better outcomes than we could have imagined. So, keep believing in the universe’s magic, and let it guide you toward a life of abundance and fulfilment.
Personalities who give credit to affirmation for their success
Affirmations to manifest the desired life have been supported by many successful personalities throughout history.
- Louise Hay: Louise Hay was an American motivational author and founder of Hay House Publishing. She was a strong advocate of the power of affirmations and believed that positive affirmations could help people overcome negative thoughts and beliefs.
- Tony Robbins: Tony Robbins is an American motivational speaker, author, and life coach. He encourages the use of affirmations (incantations) as a tool to help people overcome limiting beliefs and achieve their goals.
- Oprah Winfrey: Oprah Winfrey is an American media executive, talk show host, and philanthropist. She is a believer in the power of affirmations and has spoken about how they have helped her achieve success in her career and personal life.
- Jim Carrey: Jim Carrey is a Canadian-American actor and comedian. He has credited the use of affirmations for helping him achieve success in his career and personal life.
- Will Smith: Will Smith is an American actor, rapper, and producer. He has spoken about how the use of affirmations has helped him overcome limiting beliefs and achieve his goals.
Do you find yourself stuck and unable to reach your life goals? Are you exhausted from fighting against negative thoughts and beliefs that hinder your success? Don’t hesitate to reach out. I’m here to assist you on your path towards personal growth and improvement.
